The benefits of swimming in Basani
Swimming in the pool for body and soul. Everyone knows that sport affects not only physical, but also moral. Well, when you can choose one or another type of sport…

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The benefits of morning exercise!
About the benefits of morning exercises said a lot. Moreover, the mind is understood by many, but in the end doing morning exercises. Most often the main reason for its…

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work

How to make my body younger – exercise are as relevant as ever

In the power of each healthy person to maintain their youth and health for many years, to make your body younger for this, we just need to move more. In fact, many health problems that we attribute to aging – from slowed-down metabolism Slow metabolism: how losing weight can complicate their task to blocking of the arteries – at least in part, are the result of a sedentary lifestyle. Scientists have not been opened, and is unlikely to ever open the source of eternal youth, but a way of rejuvenating one’s own body exists – it is available and familiar to everyone.

Let you not twenty, not thirty, and even forty years, thanks to the body’s Continue reading

Cycle each quick weight los – the online magazine

It’s a real race in the gym. Cycle English “Bicycle”. For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and good acceleration on the profesional veatrice.

Usually clases are the music in front of a screen, on which float all the reliefs, which give you a “ride”. If it’s mountains, we need to pres on the pedal, the valley – you can take a little break, and on winding paths – how to squirm.

However, in order not to get injuries and not to overload the body, you

should start with mastering riding techniques, and then proceed to the development of strength endurance and muscle tone. After a few sesions you have to master the 4 basic ways of movement and will be able to adjust the load from household appliances to aggresive technique standing. Continue reading

Rusian coaches teach fitnes Chinese

Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes

The twentieth of April 2015 at the Tianjin Institute of sport and culture in Beijing . China, will take place Rusian-Chinese student fitnes marathon “I choose sport”.

The event is timed to the opening of the Rusian-Chinese forum “Big Continue reading