After exercise, you need simple carbohydrates - Physiology
After actively playing sports, you need to recover your spent muscles of glycogen, which is the main reserve carbohydrate, located mostly in our muscles. Spent muscle glycogen begins with a…

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Yoga in Zelenograd
Frequently asked questions What is yoga? Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to…

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A healthy body is a beautiful body

There is a low-residue diet, which will help in just a few days to cleanse the body of harmful toxins and decay products, and also to get rid of a couple pounds overweight. This diet will fit almost anyone to help your body rid itself of harmful substances. Because in the modern world of pollution of the body occurs not only at the expense of procesed products, but also through water and the atmosphere. Most vegetables and fruits are sprayed with pesticides, respectively, even healthy foods can contribute to the pollution of the human body with various poisons.

The dignity of beshlakovaya diet complete cleansing of the body, helps to Continue reading