How to increase strength without reducing the strength and mas
Endurance is one of the physical qualities that you want to the representatives of different sports. Together with the power it's absolutely esential boxers, karatekas, judokas and even bodybuilders, because…

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Correct running technique on a treadmill.
Master - Clases on the treadmill - Proper running technique on a treadmill Exactly how are you moving on the treadmill - is of great importance . Suffice it to…

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work

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Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

Nordic walking is gaining popularity in HLW

Nordic walking is becoming increasingly popular among residents of East JSC. It is a form of physical activity that uses a particular teaching methods and technique of walking using specially designed poles.

Nordic walking is a complex natural loads for the prevention, treatment and rehabilitation of muscle tone, substantially improves the heart and lungs, promotes the development of coordination and balance. In addition, it is an effective form of exercise for athletes who need constant workout and cardiovascular system.

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How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose

Entertaining medicine

Stop the world!

If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or table. By increasing the concentration of alcohol in the blood part of it goes into a particular organ of the inner ear responsible for the sense of balance – the

vestibular system. The brain is a los due to the deterioration of the quality of information coming from the vestibular apparatus, and starts to work poorly, and people at this time feels like it’s on the swings and the ship during the storm. Is to rest the hand on a hard stable surface, and the brain “switch” to the channel information, then it will be much easier to keep his balance. Continue reading

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Cosack saved workout. Cosack Saved Kind Palevyh
(1st seminar in Troitsk). Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat "Cosack Saved". Studio Prince island" offers You two training course…

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How to breathe correctly when Behe
Why all write that the angle between the elbow and body and should be 90-110 degrees? Because otherwise the run will hurt the shoulders, and when running the extra load…

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