The benefits of swimming for Zdorovya
Choosing uncomplicated and enjoyable sport that can keep all muscles toned, promote weight los and rejuvenation but also to maintain health for many years pay attention to swimming. This sport…

Continue reading →

Reaction of organism adaptation to physical loads
However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally…

Continue reading →

training

How to prepare skis for competitions and trainings – Equipment – Ski equipment

This article I’m addresing primarily to Amateur sportsmen who can play in Amateur competitions and train slalom on the slopes. Many of you probably already knew that to give in service – it’s expensive and not exactly what you need. Yes and ski “burn” for a few of such services. This rule, however, there is an exception, but it is a little later.

So, if your hands are growing from at least approximately the right places, let’s start.

Continue reading

Reaction of organism adaptation to physical loads

However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally accepted norms. High level of development in athletes energy providing systems, the functional efficiency of autonomic nervous system at rest, the ability to tolerate significant changes of homeostasis are due to the influence of sports training and should be seen by a doctor.

Functional changes occurring in the body of an athlete under the influence of regular training loads certain direction, should be asesed taking into Continue reading

How to overcome antipathy towards sports training.

No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and cold for a run.

Try to find hidden benefit. Eventually, exercise will make your figure slim. Start gradually. Grab your favorite mug, by the way doing here mugs made to order. pour a refreshing drink, a workout. And forward to victory.

The best reward is different for everyone. Find what you need, and it will help you not to abandon sports.
Continue reading

Cosack saved workout. Cosack Saved Kind Palevyh
(1st seminar in Troitsk). Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat "Cosack Saved". Studio Prince island" offers You two training course…

...

How to make my body younger – exercise are as relevant as ever
In the power of each healthy person to maintain their youth and health for many years, to make your body younger for this, we just need to move more. In…

Continue reading →