The benefits of swimming for man
If you are tired of the constant stres in the gym, but don't want to stop training, then you can move on to more gentle exercise in the pool. In…

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How to breathe correctly when Behe
Why all write that the angle between the elbow and body and should be 90-110 degrees? Because otherwise the run will hurt the shoulders, and when running the extra load…

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training

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How to choose a universal simulator for home

Without movement there is no life, but there is a lot of exces weight, illnes and similar unpleasant things. Unfortunately in our time, mainly residents of all policies of the world are forced to lead a sedentary lifestyle most of the time of day, and the rest are so tired, what about going to the gym or jog, and I could not be. It turns out that if the mountain will not come to Mohammed, then Mohammed goes to the mountain.

That is the case with busy people – when people can’t go to the gym, the gym must come to man. Many at this point you can imagine a dozen iron giant, which will occupy half the area of the apartment, but this is not Continue reading

Cosack saved workout. Cosack Saved Kind Palevyh

(1st seminar in Troitsk).

Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat “Cosack Saved”. Studio Prince island” offers You two training course seminar bryleva in Troitsk:

– Cosack whip – sacred weapon;

Cosack cannon fist;

– protection while lying down;

– practise. Continue reading

Yoga in Zelenograd

Frequently asked questions

What is yoga?

Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to sit on nails, swallow fire, flexing his body, as if no bones in it. This is partly because, with practice, many develop unusual abilities, which in this yoga are considered to be side effects, but are not the objective.

Yoga is primarily a science that is thousands of years studying the Body, Breath, Mind, Memory, Intellect, Ego and our True self. Practicing yoga, Continue reading

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