How to increase strength without reducing the strength and mas
Endurance is one of the physical qualities that you want to the representatives of different sports. Together with the power it's absolutely esential boxers, karatekas, judokas and even bodybuilders, because…

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How to run to pohudet
Interval running If there is no free time for Jogging and fat burning and really want to lose weight, there is a variant of interval running. This race will not…

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train

Cosack saved workout. Cosack Saved Kind Palevyh

(1st seminar in Troitsk).

Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat “Cosack Saved”. Studio Prince island” offers You two training course seminar bryleva in Troitsk:

– Cosack whip – sacred weapon;

Cosack cannon fist;

– protection while lying down;

– practise. Continue reading

Yoga in Zelenograd

Frequently asked questions

What is yoga?

Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to sit on nails, swallow fire, flexing his body, as if no bones in it. This is partly because, with practice, many develop unusual abilities, which in this yoga are considered to be side effects, but are not the objective.

Yoga is primarily a science that is thousands of years studying the Body, Breath, Mind, Memory, Intellect, Ego and our True self. Practicing yoga, Continue reading