Frequently asked questions
What is yoga?
Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to sit on nails, swallow fire, flexing his body, as if no bones in it. This is partly because, with practice, many develop unusual abilities, which in this yoga are considered to be side effects, but are not the objective.
Yoga is primarily a science that is thousands of years studying the Body, Breath, Mind, Memory, Intellect, Ego and our True self. Practicing yoga, Continue reading
Swimming has a number of advantages that don’t gives any type of physical activity on land. Discover what the benefits of swimming.
The benefits of swimming in the pool
Thanks to regular swimming and all sorts of water exercises, strengthens the spine and adjacent muscles begin to work better. Thanks to this, your back will not be prone to warping in the future, and you’re on your own
stop slouching. Continue reading