Healthy lifestyle and fitnes is the key to longevity.
Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is…

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An example of aerobic exercise on a treadmill for beginners
Beginners always easy to find out from the mas of visitors gyms. They look confused and looking for a lifeline simulator, on which no clear instructions what to do —…

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The benefits of swimming in the pool or useful than basein

Doctors say that swimming has on the entire human body amazing beneficial effects. It is a recognized benefit from swimming in the pool, especially this sport affects the figure of the swimmers.

It is also posible to say with certainty that swimming leads to faster weight los than regular aerobics. And all because during the voyage you will use almost every muscle group in your body, and the shape is uniform.

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Yoga in Zelenograd

Frequently asked questions

What is yoga?

Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to sit on nails, swallow fire, flexing his body, as if no bones in it. This is partly because, with practice, many develop unusual abilities, which in this yoga are considered to be side effects, but are not the objective.

Yoga is primarily a science that is thousands of years studying the Body, Breath, Mind, Memory, Intellect, Ego and our True self. Practicing yoga, Continue reading

The benefits of swimming in the pool or useful than basein

Pool — perfect replacement fitnes

Experts constantly remind us about the incredible benefits of physical activity, among the variety of sports, swimming is perfect for women. It will be especially useful to those who are experiencing problems with weight or wants to correct his posture.

Usually trips to the pool compared with aerobics, but the effectivenes of these exercises a lot more. The whole secret of this sport that to maintain our body afloat the body needs to use almost every muscle.

So, while swimming works the whole body, and cunning body fat will be Continue reading

Nordic walking with sticks in SPb
Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased…

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Cosack saved workout. Cosack Saved Kind Palevyh
(1st seminar in Troitsk). Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat "Cosack Saved". Studio Prince island" offers You two training course…

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