It is always difficult to choose what does not understand – that’s why I will tell You that you need to pay attention to when choosing elliptical trainer.
A flywheel is a rotating element in the form of a disk, which is responsible for creating resistance when you rotate the pedals. From this parameter depends primarily on the smoothnes of the pedals of the Continue reading
Since August 9, Kyiv half marathon launches series of preparatory training for the half marathon – “Charge on the run”!
Every Saturday at 8:45 a.m. profesional trainers Kyiv half marathon will have to wait for all runners to joint training and communication. That would have been interesting, the organizers specially amounted to seven unusual cros-country trails in the picturesque places of Kiev.
During training, everyone will get qualified answers to your questions about running, but can also win valuable prizes from adidas!
If there is no free time for Jogging and fat burning and really want to lose weight, there is a variant of interval running. This race will not suit you if you smoke or have problems with the heart and blood vesels. On the lungs and circulatory system with interval running places a tremendous burden, but the results are worth it.
Interval running is called training with maximal loads and rest periods. Usually done it this way – the first hundred meters pased the active step, stretching the muscles, ligaments and increasing blood flow to them. Then the next hundred meters need to run jog, adjusting the breath, in the next Continue reading