Endurance is one of the physical qualities that you want to the representatives of different sports. Together with the power it’s absolutely esential boxers, karatekas, judokas and even bodybuilders, because prolonged training with weights requires a certain stamina.
Best way to workout is running. This kind of physical activity allows you to maintain a healthy cardiovascular system, which may suffer from overstrain of the representatives of power sports. But running and strength training is mutually exclusive types of physical activity. More running, les development of force and mas, and Vice versa, more strength training Continue reading
We all know that every sport has its own beneficial properties for the human body. Any sport any specific effect on various organs. The positive effect is there and running, and off the bike. Swimming is a special sport because it can strengthen almost all human muscles, burns exces calories, allows you to fully relax and acquire in shape. Swimming combines the fun of the clases in this sport, and benefit for our body.
Exercises under water is much more efficient than on land. The advantage of swimming is that the load in the pool can feel a lot smaller and with support of water you can only work on certain muscles in the body. Swimming Continue reading
Swimming in the pool for body and soul. Everyone knows that sport affects not only physical, but also moral. Well, when you can choose one or another type of sport that is suitable for your lifestyle, to choose an optimal load and exercise should be just a joy! If you like aerobic exercise, which transform the shape, swimming is what you need!
Swimming is the most gentle sport, because the risk of injury is minimal. Swimming involves all kinds of muscles that are actively developing the muscles of the buttocks, thighs, arms, abdomen. Swimming strengthens your joints, lowers blood presure because of what was consumed the maximum Continue reading