An example of aerobic exercise on a treadmill for beginners
Beginners always easy to find out from the mas of visitors gyms. They look confused and looking for a lifeline simulator, on which no clear instructions what to do —…

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Cycle each quick weight los - the online magazine
It's a real race in the gym. Cycle English "Bicycle". For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and…

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running

How to breathe correctly while running

The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance.

The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance.

What to do if you are choking? What to do if she starts to feel dizzy and you feel that you have nausea rises (the body is not getting enough oxygen to the speed at which you run). While running, it is important to set the pace and the amount of air that can enter the lungs. So what to do if you Continue reading

How to choose an elliptical trainer that you need to pay attention to when choosing

It is always difficult to choose what does not understand – that’s why I will tell You that you need to pay attention to when choosing elliptical trainer.

Flywheel mas.

A flywheel is a rotating element in the form of a disk, which is responsible for creating resistance when you rotate the pedals. From this parameter depends primarily on the smoothnes of the pedals of the Continue reading

An example of aerobic exercise on a treadmill for beginners

Beginners always easy to find out from the mas of visitors gyms. They look confused and looking for a lifeline simulator, on which no clear instructions what to do — most often an exercise bike or a treadmill. related to cardio. However, despite the apparent simplicity of these shells to choose the right workout program for them is not always. Meanwhile, well-written leson plan is important for the formation of a beautiful figure and health.

WARM-up: 4-5 min. walk, starting with slow steps and building up to more intense walking (up to easy running). Heart rate (HR) should not exceed 50-60% of your max. Further, the banner on the front and back of the thighs, glutes and calves. Follow her slowly, drawing out the necesary Continue reading