How to increase strength without reducing the strength and mas
Endurance is one of the physical qualities that you want to the representatives of different sports. Together with the power it's absolutely esential boxers, karatekas, judokas and even bodybuilders, because…

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Cycle. The toughest thing I've ever visited )
Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach. And here is the…

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running

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How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose

Entertaining medicine

Stop the world!

If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or table. By increasing the concentration of alcohol in the blood part of it goes into a particular organ of the inner ear responsible for the sense of balance – the

vestibular system. The brain is a los due to the deterioration of the quality of information coming from the vestibular apparatus, and starts to work poorly, and people at this time feels like it’s on the swings and the ship during the storm. Is to rest the hand on a hard stable surface, and the brain “switch” to the channel information, then it will be much easier to keep his balance. Continue reading

Art project – How to breathe while running long distances

Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading

Cycle each quick weight los – the online magazine

It’s a real race in the gym. Cycle English “Bicycle”. For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and good acceleration on the profesional veatrice.

Usually clases are the music in front of a screen, on which float all the reliefs, which give you a “ride”. If it’s mountains, we need to pres on the pedal, the valley – you can take a little break, and on winding paths – how to squirm.

However, in order not to get injuries and not to overload the body, you

should start with mastering riding techniques, and then proceed to the development of strength endurance and muscle tone. After a few sesions you have to master the 4 basic ways of movement and will be able to adjust the load from household appliances to aggresive technique standing. Continue reading

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