The benefits of swimming in the pool or what benefits can be drawn from sailing
Swimming has a number of advantages that don't gives any type of physical activity on land. Discover what the benefits of swimming. The benefits of swimming in the pool Thanks…

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Correct running technique on a treadmill.
Master - Clases on the treadmill - Proper running technique on a treadmill Exactly how are you moving on the treadmill - is of great importance . Suffice it to…

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Sprouted grain – useful properties and features of the germination

Wheat germ is an amazing live food

Today, few people do not know about the benefits of Wheatgras, those who use it regularly, talk about the improvement of health and the cure of many diseases and even the emergence of new teeth. The latter fact scientists have not proven, but regularly write about it on many forums about healthy eating. The study of germinated wheat grains was doing yoga, naturopaths and scientists, none of them doubted exceptional healing effect of seedlings on the human body.

How to sprout the grain

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How to choose an elliptical trainer that you need to pay attention to when choosing

It is always difficult to choose what does not understand – that’s why I will tell You that you need to pay attention to when choosing elliptical trainer.

Flywheel mas.

A flywheel is a rotating element in the form of a disk, which is responsible for creating resistance when you rotate the pedals. From this parameter depends primarily on the smoothnes of the pedals of the Continue reading

We invite you to visit Jogging workout Supercharge your run – Other

Since August 9, Kyiv half marathon launches series of preparatory training for the half marathon – “Charge on the run”!

Every Saturday at 8:45 a.m. profesional trainers Kyiv half marathon will have to wait for all runners to joint training and communication. That would have been interesting, the organizers specially amounted to seven unusual cros-country trails in the picturesque places of Kiev.

During training, everyone will get qualified answers to your questions about running, but can also win valuable prizes from adidas!
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