How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose
Entertaining medicine Stop the world! If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or…

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How to maintain your muscle mas
About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much…

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Cycle training for those who want to lose weight

Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.

Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.
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Rusian coaches teach fitnes Chinese

Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes

The twentieth of April 2015 at the Tianjin Institute of sport and culture in Beijing . China, will take place Rusian-Chinese student fitnes marathon “I choose sport”.

The event is timed to the opening of the Rusian-Chinese forum “Big Continue reading

Warm up before running. Okonchaniyam to health

Run to the health of a Warm up before a run — 3

Runner, warming up over a long period of time, no advantage from the point of view of physiology in front of colleagues, spending on workout no more than 15 minutes, does not receive.

The exception are the cases when the runner is easily excitable and only the movement of his soothes in anticipation of the upcoming launch. In such a case, this runner is better to keep moving.

And another excerpt:

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