Drugs to increase endurance, peptides for stamina
Stimulants stamina Drugs that increase endurance, recommended for athletes wishing to increase their load during training. In addition, this category of drugs is another very useful effect: drugs that increase…

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A healthy body is a beautiful body
There is a low-residue diet, which will help in just a few days to cleanse the body of harmful toxins and decay products, and also to get rid of a…

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fact

Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose

Entertaining medicine

Stop the world!

If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or table. By increasing the concentration of alcohol in the blood part of it goes into a particular organ of the inner ear responsible for the sense of balance – the

vestibular system. The brain is a los due to the deterioration of the quality of information coming from the vestibular apparatus, and starts to work poorly, and people at this time feels like it’s on the swings and the ship during the storm. Is to rest the hand on a hard stable surface, and the brain “switch” to the channel information, then it will be much easier to keep his balance. Continue reading

Art project – How to breathe while running long distances

Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading