How to overcome antipathy towards sports training.
No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and…

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The rules of the treadmill
You probably already know that whatever goal you are not persecuted in the fitnes – cardio-training needed. They are indispensable, if you want to lose weight; they need, even if…

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effective

Proper rest after a workout – Street Workout

Proper recovery after exercise has a huge impact on your training results.

It is for this reason that the rest period is the most crucial part of a properly structured training programme.

Unfortunately, many beginners pay great attention to the performance of certain exercises, and have a good rest after school forget. And if you want to understand any question, you must visit the online edition of Chip Ru. where you can find a lot of useful information.

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Correct running technique on a treadmill.

Master – Clases on the treadmill – Proper running technique on a treadmill

Exactly how are you moving on the treadmill – is of great importance . Suffice it to say that proper running technique:

to avoid injuries;

improves workout results;

gives more pleasure clases.

Therefore, to learn to run correctly, no errors should almost everyone who is going to seriously use the simulator. Continue reading

Use plavanie

Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is 30 times more thermally conductive than air, therefore the body consumes much more energy, even at low loads. It is estimated that a person in the water temperature of 24-25 ° With only 3-4 minutes metabolism increases by 50-70%, and energy costs in water about 2 times higher than the energy in the air when you perform the same exercises. Therefore, for overweight people swimming lesons will be particularly effective. With the improvement of swimming technique will grow and speed, and, accordingly, will increase the efficiency of training.
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