The benefits of morning exercise!
About the benefits of morning exercises said a lot. Moreover, the mind is understood by many, but in the end doing morning exercises. Most often the main reason for its…

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Cycle each quick weight los - the online magazine
It's a real race in the gym. Cycle English "Bicycle". For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and…

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effect

Correct running technique on a treadmill.

Master – Clases on the treadmill – Proper running technique on a treadmill

Exactly how are you moving on the treadmill – is of great importance . Suffice it to say that proper running technique:

to avoid injuries;

improves workout results;

gives more pleasure clases.

Therefore, to learn to run correctly, no errors should almost everyone who is going to seriously use the simulator. Continue reading

After exercise, you need simple carbohydrates – Physiology

After actively playing sports, you need to recover your spent muscles of glycogen, which is the main reserve carbohydrate, located mostly in our muscles. Spent muscle glycogen begins with a shortage of glucose in the blood.

Exercise is a stres to the body, which are hormones adrenaline and

cortisol, which causes us to actively move and to strive for the best results. However, and after exercise stres hormones did not immediately cease to produce, they are still some time affect our body, forcing him to spend glycogen, thereby depleting the muscles.

Therefore, to remove herself from the stres, you need to eat sweet things. Fast carbohydrates stimulate the production of the hormone insulin, which stimulates the formation of glycogen. Slow carbs (flour, rice) does not help here, as long as they will enter the blood, the body will take the necesary amount of muscle. So you need to eat fruits, berries, chocolate. Continue reading

Use plavanie

Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is 30 times more thermally conductive than air, therefore the body consumes much more energy, even at low loads. It is estimated that a person in the water temperature of 24-25 ° With only 3-4 minutes metabolism increases by 50-70%, and energy costs in water about 2 times higher than the energy in the air when you perform the same exercises. Therefore, for overweight people swimming lesons will be particularly effective. With the improvement of swimming technique will grow and speed, and, accordingly, will increase the efficiency of training.
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