Master – Clases on the treadmill – Proper running technique on a treadmill
Exactly how are you moving on the treadmill – is of great importance . Suffice it to say that proper running technique:
to avoid injuries;
improves workout results;
gives more pleasure clases.
Therefore, to learn to run correctly, no errors should almost everyone who is going to seriously use the simulator. Continue reading
After actively playing sports, you need to recover your spent muscles of glycogen, which is the main reserve carbohydrate, located mostly in our muscles. Spent muscle glycogen begins with a shortage of glucose in the blood.
Exercise is a stres to the body, which are hormones adrenaline and
cortisol, which causes us to actively move and to strive for the best results. However, and after exercise stres hormones did not immediately cease to produce, they are still some time affect our body, forcing him to spend glycogen, thereby depleting the muscles.
Therefore, to remove herself from the stres, you need to eat sweet things. Fast carbohydrates stimulate the production of the hormone insulin, which stimulates the formation of glycogen. Slow carbs (flour, rice) does not help here, as long as they will enter the blood, the body will take the necesary amount of muscle. So you need to eat fruits, berries, chocolate. Continue reading
Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is 30 times more thermally conductive than air, therefore the body consumes much more energy, even at low loads. It is estimated that a person in the water temperature of 24-25 ° With only 3-4 minutes metabolism increases by 50-70%, and energy costs in water about 2 times higher than the energy in the air when you perform the same exercises. Therefore, for overweight people swimming lesons will be particularly effective. With the improvement of swimming technique will grow and speed, and, accordingly, will increase the efficiency of training.