Healthy lifestyle and fitnes is the key to longevity.
Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is…

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Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

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The benefits of swimming in the pool or what benefits can be drawn from sailing

Swimming has a number of advantages that don’t gives any type of physical activity on land. Discover what the benefits of swimming.

The benefits of swimming in the pool

Thanks to regular swimming and all sorts of water exercises, strengthens the spine and adjacent muscles begin to work better. Thanks to this, your back will not be prone to warping in the future, and you’re on your own

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