How to breathe correctly when Behe
Why all write that the angle between the elbow and body and should be 90-110 degrees? Because otherwise the run will hurt the shoulders, and when running the extra load…

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Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

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activity

Healthy lifestyle and fitnes is the key to longevity.

Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is a serious test for the organism. Over the years, the man leading such an unhealthy lifestyle, becomes painful and inactive. In the end, it becomes clear that something needs to change in order to regain lost health.

Vital will be the fitnes . allowing you to return flexibility to the joints and stimulates the spirit. Of course, training should be regular and definitely intense. Along with an active lifestyle need to be reviewed and Continue reading

How to love fitnes and not to quit his Weekly newspaper the boomerang. Novosibirsk

You enrolled in a fitnes club, but never pases a couple of months, how do You give up and stop exercising regularly, if not entirely abandon clases. How to make so that the sport has become an integral part of Your life?

1. Do not overreach . The main task at first – develop the habit of going to the gym, to teach the body to regular physical activity.

2. Don’t grab it all at once . The lasting lesons of the first days will bring You only fatigue, bouts of lazines and nagging pain in the muscles. It is better to start with small loads, gradually increasing. In this approach, the results are excellent, and the wish to do not disappear. Continue reading

How to increase strength without reducing the strength and mas

Endurance is one of the physical qualities that you want to the representatives of different sports. Together with the power it’s absolutely esential boxers, karatekas, judokas and even bodybuilders, because prolonged training with weights requires a certain stamina.

Best way to workout is running. This kind of physical activity allows you to maintain a healthy cardiovascular system, which may suffer from overstrain of the representatives of power sports. But running and strength training is mutually exclusive types of physical activity. More running, les development of force and mas, and Vice versa, more strength training Continue reading