The rules of the treadmill
You probably already know that whatever goal you are not persecuted in the fitnes – cardio-training needed. They are indispensable, if you want to lose weight; they need, even if…

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How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose
Entertaining medicine Stop the world! If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or…

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Nordic walking is gaining popularity in HLW

Nordic walking is becoming increasingly popular among residents of East JSC. It is a form of physical activity that uses a particular teaching methods and technique of walking using specially designed poles.

Nordic walking is a complex natural loads for the prevention, treatment and rehabilitation of muscle tone, substantially improves the heart and lungs, promotes the development of coordination and balance. In addition, it is an effective form of exercise for athletes who need constant workout and cardiovascular system.

The first section, organized by the regional Center of physical culture and sports. Today it involves dozens of people, and the number of fans continues to grow.

Nordic walking does not have any age restrictions, but is especially popular in the elderly. Its development in the territory of HLW is facilitated by the presence of a large number of natural parks and recreational areas, where clases are held.

Clases for all categories of citizens are conducted on a Pro Bono basis, the necesary sports equipment is also free.

 

 

The benefits of swimming for Zdorovya
Choosing uncomplicated and enjoyable sport that can keep all muscles toned, promote weight los and rejuvenation but also to maintain health for many years pay attention to swimming. This sport…

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The benefits of swimming in the pool or what benefits can be drawn from sailing
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