The rules of the treadmill
You probably already know that whatever goal you are not persecuted in the fitnes – cardio-training needed. They are indispensable, if you want to lose weight; they need, even if…

Continue reading →

After exercise, you need simple carbohydrates - Physiology
After actively playing sports, you need to recover your spent muscles of glycogen, which is the main reserve carbohydrate, located mostly in our muscles. Spent muscle glycogen begins with a…

Continue reading →

How to become the sculptor of your own body

Become the sculptor of his own body, achieving the desired shapes and firming the muscles, very easily. The human body is also resistant to change, as clay or plaster, obedient to the hand of the sculptor. The sculpture of his own body – a proces that not only allows you to reduce body fat but also strengthens the muscles that alter body shape, allowing to achieve the desired shape. A harmonious blend of diet and exercise is the key to succesful body sculpting. Physical exercises includes both training for strength and flexibility of muscles and cardio.

It helps to strengthen the muscles while avoiding the kind of overly muscled ‘victim” Bo debinding. Thanks to the sculpture of the body improves overall health, metabolism and prevents the emergence of diseases asociated with age.

Physical exercise along with a balanced nutritious diet to ensure the best results. Strength training helps to strengthen and to pump up muscles, but cardio is to burn extra calories and fat. A balanced diet involves eating small portions of food throughout the day – this helps to improve your metabolism and speed up the proces of losing those extra pounds.

Body sculpture – the proces is purely individual, and therefore the diet and the training programs are tailored to individual needs, health status, body Constitution and his reactions to different diets and exercises. Typically, a key element of the program to create a “perfect” body be exercise for “problem” of areas requiring work.