The benefits of swimming in Basani
Swimming in the pool for body and soul. Everyone knows that sport affects not only physical, but also moral. Well, when you can choose one or another type of sport…

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The benefits of swimming for Zdorovya
Choosing uncomplicated and enjoyable sport that can keep all muscles toned, promote weight los and rejuvenation but also to maintain health for many years pay attention to swimming. This sport…

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Cycle. The toughest thing I’ve ever visited )

Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach.

And here is the decisive day. I sit on the bike, start pedaling and on the 3rd minute to realize that I will die. ))) Comes the realization that to pedal me another 45 minutes. 10 minute legs start to numb and reduce (not arguing, posibly the first time I’m not all movements are done correctly, because even more tired), I foolishly stop and sit my as on the seat. After a minute of rest, I realized I shouldn’t have to do it categorically. It was posible to reduce the pace to hang on the steering wheel, but not

to sit and stay…After I again began twisting legs were just wooden. An indescribable feeling. About the same thing probably happens at soldiers, who after days of wearing crushing tarpaulin boots take them off for 10 minutes rest and then can’t put back. Before again I «unwound» legs, several minutes pased. The 25 minute clases already addicted and no longer so acutely feel its not worth it in terms of pedaling ))

By the end of the sesion, I was wet like after swimming (and I don’t usually sweat in the clasroom, even on the most active, type step). I drank a whole bottle of water. The heart rate was through the roof. When I got up from my cycle, my feet were crippled and they refused to straighten. I was falling. And there have been squats with dumbbells… My first time freed from this obligation

As a result: I loved it! It seems to me as a slimming clases indoor Cycling — that’s it! Plus I need to swap it foot, cycle also contributes to it. Will definitely go again, although my legs hurt for 3 days )) would have Gone sooner, but don’t have time