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Cycle training for those who want to lose weight

Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.

Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.

Home exercise bike cycle also differs. It is more sustainable that allows you to change the load during the drive. In addition, to indulge in solitude at home don’t have the patience at all and the rate of load is chosen sparing. Therefore, the effectivenes of a home exercise bike for weight los lower than the cycle.

Cycle training is available at any time of the year, as the simulators are located in a closed gym. Another advantage is that it is group lesons. The presence of other people psychologically supports and forces asked to adhere to the instructor’s pace.

The training duration varies from 45 minutes to an hour. Special skills for the practice of Cycling is not required, and there is no medical contraindication, these workouts accesible to everyone. The first clases are hard enough, but gradually the muscles used to the workload.

After only one sesion the degree is given on the muscles of the load varies, simulating riding on various terrain. This allows you to work different muscle groups. Cycle for weight los just an ideal, as due to the high intensity not only train the muscles and burn fat.

Not suitable cycle for those who have problems with the knee joints, diseases of the cardiovascular system and varicose veins.