Use plavanie
Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is…

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An example of aerobic exercise on a treadmill for beginners
Beginners always easy to find out from the mas of visitors gyms. They look confused and looking for a lifeline simulator, on which no clear instructions what to do —…

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How to make my body younger – exercise are as relevant as ever

In the power of each healthy person to maintain their youth and health for many years, to make your body younger for this, we just need to move more. In fact, many health problems that we attribute to aging – from slowed-down metabolism Slow metabolism: how losing weight can complicate their task to blocking of the arteries – at least in part, are the result of a sedentary lifestyle. Scientists have not been opened, and is unlikely to ever open the source of eternal youth, but a way of rejuvenating one’s own body exists – it is available and familiar to everyone.

Let you not twenty, not thirty, and even forty years, thanks to the body’s

ability to self-renew you can feel good at any age. You probably already know that in order to extremely efficient use of your body, you need to exercise regularly, but if you are built like the vast majority of people – you know very well how easy it is to deviate from the intention to systematically train. Part of the reason for this is that many people just don’t realize until the end how much better they would feel if their body is constantly received a good exercise. What exercises are esential for the rejuvenation and preservation of health, and why it is so important are they?

Key recommendations: do moderately intense cardio exercise for 30 minutes five days a week. Alternative can be a very intense workout, duration 20 minutes, three times a week.

Healthy heart