Drugs to increase endurance, peptides for stamina
Stimulants stamina Drugs that increase endurance, recommended for athletes wishing to increase their load during training. In addition, this category of drugs is another very useful effect: drugs that increase…

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Correct running technique on a treadmill.
Master - Clases on the treadmill - Proper running technique on a treadmill Exactly how are you moving on the treadmill - is of great importance . Suffice it to…

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How to prepare skis for competitions and trainings – Equipment – Ski equipment

This article I’m addresing primarily to Amateur sportsmen who can play in Amateur competitions and train slalom on the slopes. Many of you probably already knew that to give in service – it’s expensive and not exactly what you need. Yes and ski “burn” for a few of such services. This rule, however, there is an exception, but it is a little later.

So, if your hands are growing from at least approximately the right places, let’s start.

Here it is necesary not to overdo it with the deflection of a file, otherwise flunk Kant-side sliding surface is not at an acceptable (though not required) 0.5 – 1 deg. and more that will adversely affect the ability of the skis to keep on ice. We must understand that the softer (thinner) file, the smaller and closer to the edges of the skis got put any presure on him. Indirect indicator of the correctnes of the effort and its applications is a uniform material removal rate acros the entire width of Kant and lightly touched the sliding surface. If it is clear that first clearly shone only the edges of edges, then You perelavlivaet file, and either need to push weaker, or hand move closer, or take a file harder.

If there are DEEP scratches and gouges on the sliding surface will try to seal using special candles (sold in ski shops). Candle is better to use transparent to all colors sliding surface, except for black, for black black. Ignite the candle and, holding it over the scratch, as close as posible to the surface to warm the plastic flame skis, dripping with exces on the damaged place. Similarly, closed up all the damaged places.

Nordic walking with sticks in SPb
Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased…


An example of aerobic exercise on a treadmill for beginners
Beginners always easy to find out from the mas of visitors gyms. They look confused and looking for a lifeline simulator, on which no clear instructions what to do —…

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