How to overcome antipathy towards sports training.
No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and…

Continue reading →

The benefits of swimming for man
If you are tired of the constant stres in the gym, but don't want to stop training, then you can move on to more gentle exercise in the pool. In…

Continue reading →

How to breathe correctly when Behe

The ability to organize your breathing while running is very important. Proper breathing is a science. Also taken a lot depends on the pace and distance. Usually at the start before a race at the short track sportime breathe in and out deeply for about a minute. The command “On your marks!” — 3 breath the entire breast, “Attention!” — inhale and exhale deeply. When running short breathing alternates with deep inhales and exhales, and long-distance for every, for example, 3 steps to inhale and exhale. So it will be easier to keep on till the end of the race. You are also required to distribute the power that also affects breathing.

Generally when running all breathe differently:

• take a breath a nose, a mouth;

• inhale-exhale through the mouth;

• inhale-exhale nose;

• inhale nose, exhale mouth.

Profesional athletes breathe deeply, start breathing shallow and short. The main thing is to systematize breath and localize it, i.e. to breathe through the diaphragm, or the lower part of the abdomen. A deep breath, inflating the stomach and slowly release it is better to practice on walking or Jogging. As for the breathing techniques, you can pick and choose right: mouth separately, separately, nose, or nose and mouth alternately. Someone fit this tactic: to breathe in the rhythm of running. For example, the relaxed pace, the breath is calm, the breath – one, two, three, four, exhale one, two, three, four. As speed increases, breath – one, two, three, exhale one, two, three. The main thing with this method to synchronize the breath with the movements.


How to choose an elliptical trainer that you need to pay attention to when choosing
It is always difficult to choose what does not understand – that's why I will tell You that you need to pay attention to when choosing elliptical trainer. Flywheel mas.…


Healthy lifestyle and fitnes is the key to longevity.
Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is…

Continue reading →