How to overcome antipathy towards sports training.
No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and…

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For the study of the musculature and the development of muscle strength of the respective projectile is a power simulator. Sitting comfortably at home, you can safely train, selecting the…

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Five deserts after a workout, Buro 24

It is believed that the time after training cannot and should not be spent on food, but it’s not. The fact is that after exercise the body needs a small amount of protein and carbohydrates, which will help you to return the spent energy and restore tired muscles. It’s not about dense dinner or a chocolate cake from a nearby pastry shop, and a delicious and nutritious snack that is easy to prepare before you go to the gym.


Just one glas of protein shake will be one of the most simple and

delicious ways to regain lost during training energy. Mix the Cup of low-fat Greek yogurt with 1 tbsp of protein powder, half a glas of mineral water, 1-4 tsp. stevia or half Cup of mashed fresh berries.

Apple with peanut butter

A few pieces of Apple with a spoon of peanut butter — a full desert for those who prefer a healthy lifestyle. One serving contains about 150 calories, and that is enough to regain strength without spoiling the result of the exercise.

Mix of nuts

Choosing a snack nut mix, make sure that it includes only fresh nuts without sugar, candied fruit or chocolate. To be satisfied, two-three small handfuls.

Chocolate milk

Chocolate milk is considered a great product for sportsmen sweet tooth. It is composed of protein and calcium needed to replenish energy and muscle recovery. And exceptionally good taste is another big bonus.

Greek yogurt with fruit

By itself, Greek yogurt long ago took its place in the diet of anyone who loves natural and healthy food. The fruits in the Addendum, a natural source of carbohydrates to maintain energy balance.