Art project - How to breathe while running long distances
Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and…

Continue reading →

How to build muscle the basis of female beauty
Every woman wants to be attractive. It is an axiom. Modern style involves sports smartnes and slimnes is also an axiom of fashion. Of course, you can deny the sportines…

Continue reading →

Five deserts after a workout, Buro 24

It is believed that the time after training cannot and should not be spent on food, but it’s not. The fact is that after exercise the body needs a small amount of protein and carbohydrates, which will help you to return the spent energy and restore tired muscles. It’s not about dense dinner or a chocolate cake from a nearby pastry shop, and a delicious and nutritious snack that is easy to prepare before you go to the gym.

Milkshake

Just one glas of protein shake will be one of the most simple and

delicious ways to regain lost during training energy. Mix the Cup of low-fat Greek yogurt with 1 tbsp of protein powder, half a glas of mineral water, 1-4 tsp. stevia or half Cup of mashed fresh berries.

Apple with peanut butter

A few pieces of Apple with a spoon of peanut butter — a full desert for those who prefer a healthy lifestyle. One serving contains about 150 calories, and that is enough to regain strength without spoiling the result of the exercise.

Mix of nuts

Choosing a snack nut mix, make sure that it includes only fresh nuts without sugar, candied fruit or chocolate. To be satisfied, two-three small handfuls.

Chocolate milk

Chocolate milk is considered a great product for sportsmen sweet tooth. It is composed of protein and calcium needed to replenish energy and muscle recovery. And exceptionally good taste is another big bonus.

Greek yogurt with fruit

By itself, Greek yogurt long ago took its place in the diet of anyone who loves natural and healthy food. The fruits in the Addendum, a natural source of carbohydrates to maintain energy balance.