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How to breathe correctly while running

The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance.

The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance.

What to do if you are choking? What to do if she starts to feel dizzy and you feel that you have nausea rises (the body is not getting enough oxygen to the speed at which you run). While running, it is important to set the pace and the amount of air that can enter the lungs. So what to do if you

have a “ends” of the breath? Zabkarate will give a few tips.

· Try to slow down slightly before you change your breathing technique.

· Take a deep and long breath.

· Breathe deeply, short breaths do not give oxygen to flow to the lungs.

· the Breath should be full and deep, in order to expel all carbon dioxide and in the next breath to get more oxygen.

· Breathe in through the nose and through the mouth. This will increase the amount of incoming air.

· the Rhythm of breathing should be as follows: for every 3 steps – breath and step 2 – exhale.

· Try not to think about breathing at all – this is another important point. Try to escape, relax and allow the body to breathe in its natural rhythm.

Exces voltage while running in your body quickly tires you out. Therefore, during running, take a deep breath. Then a long and slow exhale. You can also shake hands when exhaling, additionally it will contribute to the tone.