Yoga in Zelenograd
Frequently asked questions What is yoga? Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to…

Continue reading →

How to breathe correctly when Behe
The ability to organize your breathing while running is very important. Proper breathing is a science. Also taken a lot depends on the pace and distance. Usually at the start…

Continue reading →

How to run to pohudet

Interval running

If there is no free time for Jogging and fat burning and really want to lose weight, there is a variant of interval running. This race will not suit you if you smoke or have problems with the heart and blood vesels. On the lungs and circulatory system with interval running places a tremendous burden, but the results are worth it.

Interval running is called training with maximal loads and rest periods. Usually done it this way – the first hundred meters pased the active step, stretching the muscles, ligaments and increasing blood flow to them. Then the next hundred meters need to run jog, adjusting the breath, in the next

you run 100 meters sprint, at the highest posible rate and with full gear, after the sprint back to Jogging and restore breathing, resting. Then begin the cycle again.

With interval running in the human body happen in a special physiological proceses – hundred-meter short-distance running spends a tremendous amount of calories, so this distance is provided by energy from breaking down the liver glycogen. Then, advance to a step, the liver tries due to the breakdown of fats to replenish glycogen and readily available carbohydrates – fats to go.

In addition, sprint activates the flow of blood to the muscles, therefore, begins to increase fat oxidation with the release of energy – it is stored in the form of carbohydrates. After 20-30 minutes of exercise you will be squeezed out, and the fat will actively be burned. Moreover, there is evidence that after such short-distance workout fat is burned for about 6 hours, and muscle mas when such training is not dried.

How to choose an elliptical trainer that you need to pay attention to when choosing
It is always difficult to choose what does not understand – that's why I will tell You that you need to pay attention to when choosing elliptical trainer. Flywheel mas.…

...

The benefits of swimming for Zdorovya
Choosing uncomplicated and enjoyable sport that can keep all muscles toned, promote weight los and rejuvenation but also to maintain health for many years pay attention to swimming. This sport…

Continue reading →