Correct running technique on a treadmill.
Master - Clases on the treadmill - Proper running technique on a treadmill Exactly how are you moving on the treadmill - is of great importance . Suffice it to…

Continue reading →

How to become the sculptor of your own body
Become the sculptor of his own body, achieving the desired shapes and firming the muscles, very easily. The human body is also resistant to change, as clay or plaster, obedient…

Continue reading →

Cosack saved workout. Cosack Saved Kind Palevyh

(1st seminar in Troitsk).

Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat “Cosack Saved”. Studio Prince island” offers You two training course seminar bryleva in Troitsk:

– Cosack whip – sacred weapon;

Cosack cannon fist;

– protection while lying down;

– practise.

2 DVD – (2 hours).

Price – 200 rubles.

Cosack Saved Kind Palevyh

(2nd seminar).

Seminars on ancient Cosack traditions melee Cosack Saved. It is conducted by the Keepers of tradition, the Ambasador Vladimir Nikolaevich and his son Nikolay Vladimirovich.

At the three hour DVD gives a technique of personal safety, protection from a knife, posesion of a whip and whip martial, Cosack crushing blow with his fist which neutralizes the enemy. Given the ancient Cosack warm-up, stretching. Interaction in combat with multiple opponents, shock protection lying in group attack. The pendulum and protection from seizures and strokes.

The fourth disc is visiting BRYLEVA, where he conducts a seminar right at their workplace, in koparka protection of the flour mill and its territory.

Cosack Saved Kind Palevyh

(3rd seminar in Moscow).

Self Defense Techniques

the system of “FLYING BIRD”

Vladimir Nikolaevich Ambasador received and preserved the legacy of his Kind, the ancient tradition of unarmed combat “Cosack Saved”.

Studio Prince island” offers You two new video training course seminar bryleva in Moscow.

Cosack boiler;

– shooting in Macedonian;

– sing;

– throwing Cosack sabers;

– keep warm (warm-up);

– exemption from seizures;