Use plavanie
Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is…

Continue reading →

Sprouted grain - useful properties and features of the germination
Wheat germ is an amazing live food Today, few people do not know about the benefits of Wheatgras, those who use it regularly, talk about the improvement of health and…

Continue reading →

Yoga in Zelenograd

Frequently asked questions

What is yoga?

Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to sit on nails, swallow fire, flexing his body, as if no bones in it. This is partly because, with practice, many develop unusual abilities, which in this yoga are considered to be side effects, but are not the objective.

Yoga is primarily a science that is thousands of years studying the Body, Breath, Mind, Memory, Intellect, Ego and our True self. Practicing yoga,

this science opens each for himself. Yoga is a lifestyle and discipline. In order to learn something in life, you need harmony in all things and discipline. Due to this comes stability and confidence in everyday life.

The best time to practice is a time when no one bothers!

For intensive clases are better suited morning because it energizes you for the whole day. In the evening it is better to do a more lenient practices. For beginners it is easier to do at night, since the body more pliable. In any case it is better to choose the same time every day.

How often should I do it?

At what age can practice yoga?

Do I need special physical training to start doing yoga?

When you can eat/drink before and after clas?

3-4 hours before clas do not eat heavy meals. 2 hours before the leson, you can get a bite to eat. After the leson, the meal should be no earlier than 20-40 minutes.

Our club holds special clases for pregnant women in the tradition of Kundalini yoga uses gentle and meditative breathing techniques, special exercises and healing techniques We Sat Rasayanas.

Who conducts clases?

Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…


For the study of the musculature and the development of muscle strength of the respective projectile is a power simulator. Sitting comfortably at home, you can safely train, selecting the…

Continue reading →