How to become the sculptor of your own body

After exercise, you need simple carbohydrates - Physiology
After actively playing sports, you need to recover your spent muscles of glycogen, which is the main reserve carbohydrate, located mostly in our muscles. Spent muscle glycogen begins with a…

Continue reading →

Rusian coaches teach fitnes Chinese
Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes The twentieth of April 2015 at the Tianjin Institute of sport and…

Continue reading →

1 8 9 10

The benefits of swimming in the pool or useful than basein

Doctors say that swimming has on the entire human body amazing beneficial effects. It is a recognized benefit from swimming in the pool, especially this sport affects the figure of the swimmers.

It is also posible to say with certainty that swimming leads to faster weight los than regular aerobics. And all because during the voyage you will use almost every muscle group in your body, and the shape is uniform.

Continue reading

Yoga in Zelenograd

Frequently asked questions

What is yoga?

Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to sit on nails, swallow fire, flexing his body, as if no bones in it. This is partly because, with practice, many develop unusual abilities, which in this yoga are considered to be side effects, but are not the objective.

Yoga is primarily a science that is thousands of years studying the Body, Breath, Mind, Memory, Intellect, Ego and our True self. Practicing yoga, Continue reading

The benefits of swimming in the pool or useful than basein

Pool — perfect replacement fitnes

Experts constantly remind us about the incredible benefits of physical activity, among the variety of sports, swimming is perfect for women. It will be especially useful to those who are experiencing problems with weight or wants to correct his posture.

Usually trips to the pool compared with aerobics, but the effectivenes of these exercises a lot more. The whole secret of this sport that to maintain our body afloat the body needs to use almost every muscle.

So, while swimming works the whole body, and cunning body fat will be Continue reading

The benefits of swimming in the pool or what benefits can be drawn from sailing

Swimming has a number of advantages that don’t gives any type of physical activity on land. Discover what the benefits of swimming.

The benefits of swimming in the pool

Thanks to regular swimming and all sorts of water exercises, strengthens the spine and adjacent muscles begin to work better. Thanks to this, your back will not be prone to warping in the future, and you’re on your own

stop slouching. Continue reading

A healthy body is a beautiful body

There is a low-residue diet, which will help in just a few days to cleanse the body of harmful toxins and decay products, and also to get rid of a couple pounds overweight. This diet will fit almost anyone to help your body rid itself of harmful substances. Because in the modern world of pollution of the body occurs not only at the expense of procesed products, but also through water and the atmosphere. Most vegetables and fruits are sprayed with pesticides, respectively, even healthy foods can contribute to the pollution of the human body with various poisons.

The dignity of beshlakovaya diet complete cleansing of the body, helps to Continue reading

1 8 9 10
Proper rest after a workout - Street Workout
Proper recovery after exercise has a huge impact on your training results. It is for this reason that the rest period is the most crucial part of a properly structured…

...

The benefits of morning exercise!
About the benefits of morning exercises said a lot. Moreover, the mind is understood by many, but in the end doing morning exercises. Most often the main reason for its…

Continue reading →