Rusian coaches teach fitnes Chinese
Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes The twentieth of April 2015 at the Tianjin Institute of sport and…

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The benefits of swimming in the pool or useful than basein
Pool — perfect replacement fitnes Experts constantly remind us about the incredible benefits of physical activity, among the variety of sports, swimming is perfect for women. It will be especially…

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How to make my body younger – exercise are as relevant as ever

In the power of each healthy person to maintain their youth and health for many years, to make your body younger for this, we just need to move more. In fact, many health problems that we attribute to aging – from slowed-down metabolism Slow metabolism: how losing weight can complicate their task to blocking of the arteries – at least in part, are the result of a sedentary lifestyle. Scientists have not been opened, and is unlikely to ever open the source of eternal youth, but a way of rejuvenating one’s own body exists – it is available and familiar to everyone.

Let you not twenty, not thirty, and even forty years, thanks to the body’s Continue reading

How to overcome antipathy towards sports training.

No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and cold for a run.

Try to find hidden benefit. Eventually, exercise will make your figure slim. Start gradually. Grab your favorite mug, by the way doing here mugs made to order. pour a refreshing drink, a workout. And forward to victory.

The best reward is different for everyone. Find what you need, and it will help you not to abandon sports.
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How to breathe correctly when Behe

Why all write that the angle between the elbow and body and should be 90-110 degrees? Because otherwise the run will hurt the shoulders, and when running the extra load will be quite out of place. This is the first that is not written in these articles. Second: if to breathe is to inhale through the mouth, an untrained person can catch a cold, and breathing through the mouth is much safer.

By the way, I’m a second year running for several kilometers and for such breathing: for every 2 steps inhale. the following 2 steps exhale. Although you can probably figure out a breath and poeffektivnee
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How to love fitnes and not to quit his Weekly newspaper the boomerang. Novosibirsk
You enrolled in a fitnes club, but never pases a couple of months, how do You give up and stop exercising regularly, if not entirely abandon clases. How to make…


How to prepare skis for competitions and trainings - Equipment - Ski equipment
This article I'm addresing primarily to Amateur sportsmen who can play in Amateur competitions and train slalom on the slopes. Many of you probably already knew that to give in…

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