Warm up on rebate
The work of the employee is not so easy as it may seem. Not everyone is able to continuously sit in a chair for 8 — 12 hours a day…

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Rusian coaches teach fitnes Chinese
Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes The twentieth of April 2015 at the Tianjin Institute of sport and…

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water

Cycle. The toughest thing I’ve ever visited )

Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach.

And here is the decisive day. I sit on the bike, start pedaling and on the 3rd minute to realize that I will die. ))) Comes the realization that to pedal me another 45 minutes. 10 minute legs start to numb and reduce (not arguing, posibly the first time I’m not all movements are done correctly, because even more tired), I foolishly stop and sit my as on the seat. After a minute of rest, I realized I shouldn’t have to do it categorically. It was posible to reduce the pace to hang on the steering wheel, but not

to sit and stay… Continue reading

Five deserts after a workout, Buro 24

It is believed that the time after training cannot and should not be spent on food, but it’s not. The fact is that after exercise the body needs a small amount of protein and carbohydrates, which will help you to return the spent energy and restore tired muscles. It’s not about dense dinner or a chocolate cake from a nearby pastry shop, and a delicious and nutritious snack that is easy to prepare before you go to the gym.

Milkshake

Just one glas of protein shake will be one of the most simple and Continue reading

Use plavanie

Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is 30 times more thermally conductive than air, therefore the body consumes much more energy, even at low loads. It is estimated that a person in the water temperature of 24-25 ° With only 3-4 minutes metabolism increases by 50-70%, and energy costs in water about 2 times higher than the energy in the air when you perform the same exercises. Therefore, for overweight people swimming lesons will be particularly effective. With the improvement of swimming technique will grow and speed, and, accordingly, will increase the efficiency of training.
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