Five deserts after a workout, Buro 24
It is believed that the time after training cannot and should not be spent on food, but it's not. The fact is that after exercise the body needs a small…

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Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

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warm

Cycle each quick weight los – the online magazine

It’s a real race in the gym. Cycle English “Bicycle”. For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and good acceleration on the profesional veatrice.

Usually clases are the music in front of a screen, on which float all the reliefs, which give you a “ride”. If it’s mountains, we need to pres on the pedal, the valley – you can take a little break, and on winding paths – how to squirm.

However, in order not to get injuries and not to overload the body, you

should start with mastering riding techniques, and then proceed to the development of strength endurance and muscle tone. After a few sesions you have to master the 4 basic ways of movement and will be able to adjust the load from household appliances to aggresive technique standing. Continue reading

How to prepare skis for competitions and trainings – Equipment – Ski equipment

This article I’m addresing primarily to Amateur sportsmen who can play in Amateur competitions and train slalom on the slopes. Many of you probably already knew that to give in service – it’s expensive and not exactly what you need. Yes and ski “burn” for a few of such services. This rule, however, there is an exception, but it is a little later.

So, if your hands are growing from at least approximately the right places, let’s start.

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Warm up before running. Okonchaniyam to health

Run to the health of a Warm up before a run — 3

Runner, warming up over a long period of time, no advantage from the point of view of physiology in front of colleagues, spending on workout no more than 15 minutes, does not receive.

The exception are the cases when the runner is easily excitable and only the movement of his soothes in anticipation of the upcoming launch. In such a case, this runner is better to keep moving.

And another excerpt:

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