The benefits of swimming for man
If you are tired of the constant stres in the gym, but don't want to stop training, then you can move on to more gentle exercise in the pool. In…

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How to become the sculptor of your own body
Become the sculptor of his own body, achieving the desired shapes and firming the muscles, very easily. The human body is also resistant to change, as clay or plaster, obedient…

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vascular

Nordic walking is gaining popularity in HLW

Nordic walking is becoming increasingly popular among residents of East JSC. It is a form of physical activity that uses a particular teaching methods and technique of walking using specially designed poles.

Nordic walking is a complex natural loads for the prevention, treatment and rehabilitation of muscle tone, substantially improves the heart and lungs, promotes the development of coordination and balance. In addition, it is an effective form of exercise for athletes who need constant workout and cardiovascular system.

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Cycle training for those who want to lose weight

Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.

Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.
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Cycle each quick weight los – the online magazine

It’s a real race in the gym. Cycle English “Bicycle”. For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and good acceleration on the profesional veatrice.

Usually clases are the music in front of a screen, on which float all the reliefs, which give you a “ride”. If it’s mountains, we need to pres on the pedal, the valley – you can take a little break, and on winding paths – how to squirm.

However, in order not to get injuries and not to overload the body, you

should start with mastering riding techniques, and then proceed to the development of strength endurance and muscle tone. After a few sesions you have to master the 4 basic ways of movement and will be able to adjust the load from household appliances to aggresive technique standing. Continue reading