Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach.
And here is the decisive day. I sit on the bike, start pedaling and on the 3rd minute to realize that I will die. ))) Comes the realization that to pedal me another 45 minutes. 10 minute legs start to numb and reduce (not arguing, posibly the first time I’m not all movements are done correctly, because even more tired), I foolishly stop and sit my as on the seat. After a minute of rest, I realized I shouldn’t have to do it categorically. It was posible to reduce the pace to hang on the steering wheel, but not
to sit and stay… Continue reading
Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.
Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.
Run to the health of a Warm up before a run — 3
Runner, warming up over a long period of time, no advantage from the point of view of physiology in front of colleagues, spending on workout no more than 15 minutes, does not receive.
The exception are the cases when the runner is easily excitable and only the movement of his soothes in anticipation of the upcoming launch. In such a case, this runner is better to keep moving.
And another excerpt: