Yoga in Zelenograd
Frequently asked questions What is yoga? Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to…

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How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose
Entertaining medicine Stop the world! If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or…

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swimming

Cycle. The toughest thing I’ve ever visited )

Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach.

And here is the decisive day. I sit on the bike, start pedaling and on the 3rd minute to realize that I will die. ))) Comes the realization that to pedal me another 45 minutes. 10 minute legs start to numb and reduce (not arguing, posibly the first time I’m not all movements are done correctly, because even more tired), I foolishly stop and sit my as on the seat. After a minute of rest, I realized I shouldn’t have to do it categorically. It was posible to reduce the pace to hang on the steering wheel, but not

to sit and stay… Continue reading

Use plavanie

Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is 30 times more thermally conductive than air, therefore the body consumes much more energy, even at low loads. It is estimated that a person in the water temperature of 24-25 ° With only 3-4 minutes metabolism increases by 50-70%, and energy costs in water about 2 times higher than the energy in the air when you perform the same exercises. Therefore, for overweight people swimming lesons will be particularly effective. With the improvement of swimming technique will grow and speed, and, accordingly, will increase the efficiency of training.
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The benefits of swimming for man

If you are tired of the constant stres in the gym, but don’t want to stop training, then you can move on to more gentle exercise in the pool. In this case you will have to remain a force not only on the organization of the bubble show for children. but for important household chores and favorite hobby. Swimming pool activities affect the shape of the body, help to lose weight and strengthen the immune system.

The benefits of swimming for man
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