It’s a real race in the gym. Cycle English “Bicycle”. For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and good acceleration on the profesional veatrice.
Usually clases are the music in front of a screen, on which float all the reliefs, which give you a “ride”. If it’s mountains, we need to pres on the pedal, the valley – you can take a little break, and on winding paths – how to squirm.
However, in order not to get injuries and not to overload the body, you
should start with mastering riding techniques, and then proceed to the development of strength endurance and muscle tone. After a few sesions you have to master the 4 basic ways of movement and will be able to adjust the load from household appliances to aggresive technique standing. Continue reading
Beginners always easy to find out from the mas of visitors gyms. They look confused and looking for a lifeline simulator, on which no clear instructions what to do — most often an exercise bike or a treadmill. related to cardio. However, despite the apparent simplicity of these shells to choose the right workout program for them is not always. Meanwhile, well-written leson plan is important for the formation of a beautiful figure and health.
WARM-up: 4-5 min. walk, starting with slow steps and building up to more intense walking (up to easy running). Heart rate (HR) should not exceed 50-60% of your max. Further, the banner on the front and back of the thighs, glutes and calves. Follow her slowly, drawing out the necesary Continue reading
Proper recovery after exercise has a huge impact on your training results.
It is for this reason that the rest period is the most crucial part of a properly structured training programme.
Unfortunately, many beginners pay great attention to the performance of certain exercises, and have a good rest after school forget. And if you want to understand any question, you must visit the online edition of Chip Ru. where you can find a lot of useful information.