Sprouted grain - useful properties and features of the germination
Wheat germ is an amazing live food Today, few people do not know about the benefits of Wheatgras, those who use it regularly, talk about the improvement of health and…

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How to increase strength without reducing the strength and mas
Endurance is one of the physical qualities that you want to the representatives of different sports. Together with the power it's absolutely esential boxers, karatekas, judokas and even bodybuilders, because…

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Cycle each quick weight los – the online magazine

It’s a real race in the gym. Cycle English “Bicycle”. For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and good acceleration on the profesional veatrice.

Usually clases are the music in front of a screen, on which float all the reliefs, which give you a “ride”. If it’s mountains, we need to pres on the pedal, the valley – you can take a little break, and on winding paths – how to squirm.

However, in order not to get injuries and not to overload the body, you

should start with mastering riding techniques, and then proceed to the development of strength endurance and muscle tone. After a few sesions you have to master the 4 basic ways of movement and will be able to adjust the load from household appliances to aggresive technique standing. Continue reading

Reaction of organism adaptation to physical loads

However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally accepted norms. High level of development in athletes energy providing systems, the functional efficiency of autonomic nervous system at rest, the ability to tolerate significant changes of homeostasis are due to the influence of sports training and should be seen by a doctor.

Functional changes occurring in the body of an athlete under the influence of regular training loads certain direction, should be asesed taking into Continue reading

How to choose an elliptical trainer for home

Elliptical machine — a simulator that combines the two sports equipment: stepper. giving a simulated walk up the stairs, and Jogging track .

Types of elliptical exercise machines

There are several types of elliptical trainers:

electromagnetic,

magnetic,

mechanical.

Mechanical simulators have a more affordable price, since it requires no additional energy source, but they are les popular model due to the lack of smoothnes and lack of capacity-metered load. Continue reading

Nordic walking is gaining popularity in HLW
Nordic walking is becoming increasingly popular among residents of East JSC. It is a form of physical activity that uses a particular teaching methods and technique of walking using specially…

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How to overcome antipathy towards sports training.
No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and…

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