Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.
To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading
Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is 30 times more thermally conductive than air, therefore the body consumes much more energy, even at low loads. It is estimated that a person in the water temperature of 24-25 ° With only 3-4 minutes metabolism increases by 50-70%, and energy costs in water about 2 times higher than the energy in the air when you perform the same exercises. Therefore, for overweight people swimming lesons will be particularly effective. With the improvement of swimming technique will grow and speed, and, accordingly, will increase the efficiency of training.
Choosing uncomplicated and enjoyable sport that can keep all muscles toned, promote weight los and rejuvenation but also to maintain health for many years pay attention to swimming. This sport includes all of the above characteristics. The benefits of swimming for health is so great that two words to describe it simply will not succeed.
Let us consider in more detail what is the positive impact of swimming on the human body:
relieves the intervertebral discs;