How to choose a universal simulator for home
Without movement there is no life, but there is a lot of exces weight, illnes and similar unpleasant things. Unfortunately in our time, mainly residents of all policies of the…

Continue reading →

Cosack saved workout. Cosack Saved Kind Palevyh
(1st seminar in Troitsk). Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat "Cosack Saved". Studio Prince island" offers You two training course…

Continue reading →

right

1 2 3 5

How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose

Entertaining medicine

Stop the world!

If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or table. By increasing the concentration of alcohol in the blood part of it goes into a particular organ of the inner ear responsible for the sense of balance – the

vestibular system. The brain is a los due to the deterioration of the quality of information coming from the vestibular apparatus, and starts to work poorly, and people at this time feels like it’s on the swings and the ship during the storm. Is to rest the hand on a hard stable surface, and the brain “switch” to the channel information, then it will be much easier to keep his balance. Continue reading

Art project – How to breathe while running long distances

Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading

How to maintain your muscle mas

About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much involved in sports, just can’t be given as much time to the sport. Then the weight begins to decline and with it can and muscle to lose its shape.

When there is a desire to give the body a shape, everyone begins to actively engage in sports and hard rock muscle. To build muscle up to a good result you must practice regularly. Of course, you can get the result, doing 2 times a week. But if you want to get a result as quickly as Continue reading

1 2 3 5
The benefits of morning exercise!
About the benefits of morning exercises said a lot. Moreover, the mind is understood by many, but in the end doing morning exercises. Most often the main reason for its…

...

How to choose an elliptical trainer that you need to pay attention to when choosing
It is always difficult to choose what does not understand – that's why I will tell You that you need to pay attention to when choosing elliptical trainer. Flywheel mas.…

Continue reading →