The benefits of swimming in the pool or useful than basein
Pool — perfect replacement fitnes Experts constantly remind us about the incredible benefits of physical activity, among the variety of sports, swimming is perfect for women. It will be especially…

Continue reading →

Cosack saved workout. Cosack Saved Kind Palevyh
(1st seminar in Troitsk). Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat "Cosack Saved". Studio Prince island" offers You two training course…

Continue reading →

race

Cycle training for those who want to lose weight

Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.

Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.
Continue reading

Cycle each quick weight los – the online magazine

It’s a real race in the gym. Cycle English “Bicycle”. For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and good acceleration on the profesional veatrice.

Usually clases are the music in front of a screen, on which float all the reliefs, which give you a “ride”. If it’s mountains, we need to pres on the pedal, the valley – you can take a little break, and on winding paths – how to squirm.

However, in order not to get injuries and not to overload the body, you

should start with mastering riding techniques, and then proceed to the development of strength endurance and muscle tone. After a few sesions you have to master the 4 basic ways of movement and will be able to adjust the load from household appliances to aggresive technique standing. Continue reading

How to breathe correctly when Behe

Why all write that the angle between the elbow and body and should be 90-110 degrees? Because otherwise the run will hurt the shoulders, and when running the extra load will be quite out of place. This is the first that is not written in these articles. Second: if to breathe is to inhale through the mouth, an untrained person can catch a cold, and breathing through the mouth is much safer.

By the way, I’m a second year running for several kilometers and for such breathing: for every 2 steps inhale. the following 2 steps exhale. Although you can probably figure out a breath and poeffektivnee
Continue reading