The rules of the treadmill
You probably already know that whatever goal you are not persecuted in the fitnes – cardio-training needed. They are indispensable, if you want to lose weight; they need, even if…

Continue reading →

Art project - How to breathe while running long distances
Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and…

Continue reading →

quickly

Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose

Entertaining medicine

Stop the world!

If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or table. By increasing the concentration of alcohol in the blood part of it goes into a particular organ of the inner ear responsible for the sense of balance – the

vestibular system. The brain is a los due to the deterioration of the quality of information coming from the vestibular apparatus, and starts to work poorly, and people at this time feels like it’s on the swings and the ship during the storm. Is to rest the hand on a hard stable surface, and the brain “switch” to the channel information, then it will be much easier to keep his balance. Continue reading

How to maintain your muscle mas

About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much involved in sports, just can’t be given as much time to the sport. Then the weight begins to decline and with it can and muscle to lose its shape.

When there is a desire to give the body a shape, everyone begins to actively engage in sports and hard rock muscle. To build muscle up to a good result you must practice regularly. Of course, you can get the result, doing 2 times a week. But if you want to get a result as quickly as Continue reading

The benefits of swimming in the pool or useful than basein
Doctors say that swimming has on the entire human body amazing beneficial effects. It is a recognized benefit from swimming in the pool, especially this sport affects the figure of…

...

The benefits of morning exercise!
About the benefits of morning exercises said a lot. Moreover, the mind is understood by many, but in the end doing morning exercises. Most often the main reason for its…

Continue reading →