Yoga in Zelenograd
Frequently asked questions What is yoga? Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to…

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How to increase strength without reducing the strength and mas
Endurance is one of the physical qualities that you want to the representatives of different sports. Together with the power it's absolutely esential boxers, karatekas, judokas and even bodybuilders, because…

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proper

Art project – How to breathe while running long distances

Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading

How to maintain your muscle mas

About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much involved in sports, just can’t be given as much time to the sport. Then the weight begins to decline and with it can and muscle to lose its shape.

When there is a desire to give the body a shape, everyone begins to actively engage in sports and hard rock muscle. To build muscle up to a good result you must practice regularly. Of course, you can get the result, doing 2 times a week. But if you want to get a result as quickly as Continue reading

How to breathe correctly when Behe

The ability to organize your breathing while running is very important. Proper breathing is a science. Also taken a lot depends on the pace and distance. Usually at the start before a race at the short track sportime breathe in and out deeply for about a minute. The command “On your marks!” — 3 breath the entire breast, “Attention!” — inhale and exhale deeply. When running short breathing alternates with deep inhales and exhales, and long-distance for every, for example, 3 steps to inhale and exhale. So it will be easier to keep on till the end of the race. You are also required to distribute the power that also affects breathing.

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