Reaction of organism adaptation to physical loads
However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally…

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Cosack saved workout. Cosack Saved Kind Palevyh
(1st seminar in Troitsk). Vladimir Nikolaevich Ambasador received and retained heritage from a kind of centuries-long tradition of unarmed combat "Cosack Saved". Studio Prince island" offers You two training course…

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Sergey Aleksandrov – preparation for international competitions in Alpine skiing

BF “FULCRUM” opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing – charge to participate in competitions in Alpine skiing in Kirovsk (Murom region), which are included in the program of preparation for rating international competitions in Austria. You must collect 30 000 rubles for payment of fees and residence of the athlete.

Sergei Alexandrov childhood pasion for sports as a teenager he Continue reading

How to become the sculptor of your own body

Become the sculptor of his own body, achieving the desired shapes and firming the muscles, very easily. The human body is also resistant to change, as clay or plaster, obedient to the hand of the sculptor. The sculpture of his own body – a proces that not only allows you to reduce body fat but also strengthens the muscles that alter body shape, allowing to achieve the desired shape. A harmonious blend of diet and exercise is the key to succesful body sculpting. Physical exercises includes both training for strength and flexibility of muscles and cardio.

It helps to strengthen the muscles while avoiding the kind of overly muscled ‘victim” Bo debinding. Thanks to the sculpture of the body improves overall health, metabolism and prevents the emergence of diseases asociated with age. Continue reading

How to maintain your muscle mas

About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much involved in sports, just can’t be given as much time to the sport. Then the weight begins to decline and with it can and muscle to lose its shape.

When there is a desire to give the body a shape, everyone begins to actively engage in sports and hard rock muscle. To build muscle up to a good result you must practice regularly. Of course, you can get the result, doing 2 times a week. But if you want to get a result as quickly as Continue reading