How to overcome antipathy towards sports training.
No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and…

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Healthy lifestyle and fitnes is the key to longevity.
Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is…

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proces

How to become the sculptor of your own body

Become the sculptor of his own body, achieving the desired shapes and firming the muscles, very easily. The human body is also resistant to change, as clay or plaster, obedient to the hand of the sculptor. The sculpture of his own body – a proces that not only allows you to reduce body fat but also strengthens the muscles that alter body shape, allowing to achieve the desired shape. A harmonious blend of diet and exercise is the key to succesful body sculpting. Physical exercises includes both training for strength and flexibility of muscles and cardio.

It helps to strengthen the muscles while avoiding the kind of overly muscled ‘victim” Bo debinding. Thanks to the sculpture of the body improves overall health, metabolism and prevents the emergence of diseases asociated with age. Continue reading

Reaction of organism adaptation to physical loads

However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally accepted norms. High level of development in athletes energy providing systems, the functional efficiency of autonomic nervous system at rest, the ability to tolerate significant changes of homeostasis are due to the influence of sports training and should be seen by a doctor.

Functional changes occurring in the body of an athlete under the influence of regular training loads certain direction, should be asesed taking into Continue reading

How to run to pohudet

Interval running

If there is no free time for Jogging and fat burning and really want to lose weight, there is a variant of interval running. This race will not suit you if you smoke or have problems with the heart and blood vesels. On the lungs and circulatory system with interval running places a tremendous burden, but the results are worth it.

Interval running is called training with maximal loads and rest periods. Usually done it this way – the first hundred meters pased the active step, stretching the muscles, ligaments and increasing blood flow to them. Then the next hundred meters need to run jog, adjusting the breath, in the next Continue reading