Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.
Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.
In the power of each healthy person to maintain their youth and health for many years, to make your body younger for this, we just need to move more. In fact, many health problems that we attribute to aging – from slowed-down metabolism Slow metabolism: how losing weight can complicate their task to blocking of the arteries – at least in part, are the result of a sedentary lifestyle. Scientists have not been opened, and is unlikely to ever open the source of eternal youth, but a way of rejuvenating one’s own body exists – it is available and familiar to everyone.
Let you not twenty, not thirty, and even forty years, thanks to the body’s Continue reading
It’s a real race in the gym. Cycle English “Bicycle”. For half an hour you drive over rough terrain, sea, climb the mountain, will come over a few hills and good acceleration on the profesional veatrice.
Usually clases are the music in front of a screen, on which float all the reliefs, which give you a “ride”. If it’s mountains, we need to pres on the pedal, the valley – you can take a little break, and on winding paths – how to squirm.
However, in order not to get injuries and not to overload the body, you
should start with mastering riding techniques, and then proceed to the development of strength endurance and muscle tone. After a few sesions you have to master the 4 basic ways of movement and will be able to adjust the load from household appliances to aggresive technique standing. Continue reading