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Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is…

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Reaction of organism adaptation to physical loads
However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally…

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The benefits of swimming for man

If you are tired of the constant stres in the gym, but don’t want to stop training, then you can move on to more gentle exercise in the pool. In this case you will have to remain a force not only on the organization of the bubble show for children. but for important household chores and favorite hobby. Swimming pool activities affect the shape of the body, help to lose weight and strengthen the immune system.

The benefits of swimming for man
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The benefits of swimming for Zdorovya

Choosing uncomplicated and enjoyable sport that can keep all muscles toned, promote weight los and rejuvenation but also to maintain health for many years pay attention to swimming. This sport includes all of the above characteristics. The benefits of swimming for health is so great that two words to describe it simply will not succeed.

Let us consider in more detail what is the positive impact of swimming on the human body:

relieves the intervertebral discs;
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The benefits of swimming in Basani

We all know that every sport has its own beneficial properties for the human body. Any sport any specific effect on various organs. The positive effect is there and running, and off the bike. Swimming is a special sport because it can strengthen almost all human muscles, burns exces calories, allows you to fully relax and acquire in shape. Swimming combines the fun of the clases in this sport, and benefit for our body.

Exercises under water is much more efficient than on land. The advantage of swimming is that the load in the pool can feel a lot smaller and with support of water you can only work on certain muscles in the body. Swimming Continue reading