How to choose an elliptical trainer that you need to pay attention to when choosing
It is always difficult to choose what does not understand – that's why I will tell You that you need to pay attention to when choosing elliptical trainer. Flywheel mas.…

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Sprouted grain - useful properties and features of the germination
Wheat germ is an amazing live food Today, few people do not know about the benefits of Wheatgras, those who use it regularly, talk about the improvement of health and…

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Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

Reaction of organism adaptation to physical loads

However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally accepted norms. High level of development in athletes energy providing systems, the functional efficiency of autonomic nervous system at rest, the ability to tolerate significant changes of homeostasis are due to the influence of sports training and should be seen by a doctor.

Functional changes occurring in the body of an athlete under the influence of regular training loads certain direction, should be asesed taking into Continue reading

Healthy lifestyle and fitnes is the key to longevity.

Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is a serious test for the organism. Over the years, the man leading such an unhealthy lifestyle, becomes painful and inactive. In the end, it becomes clear that something needs to change in order to regain lost health.

Vital will be the fitnes . allowing you to return flexibility to the joints and stimulates the spirit. Of course, training should be regular and definitely intense. Along with an active lifestyle need to be reviewed and Continue reading